STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
On the spot jogging -20 times
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
Side bending – 20 times
Arm circles – 20 times
Tadasana-1 time
Butterfly
Deep breathing
Bhramari
Om chanting
