STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
High knee twist – 20 times
Side bending – 20 times
Back turns- 20 times
Wind mill- 20 times
Tadasana-1 time
Tiryak tadasana- 1 time
Varikshasana -2 times
Butterfly
Bhastrika pranayama
Sheetli/sheetkari pranayama
Bhramari
