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1A | F.A.
WORKSHEET CH-2 & 3
YOGA CLASS 25/8/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Butterfly Tadasana Varikshasana Bhastrika pranayama Bhramari Clapping
YOGA CLASS 24/8/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Butterfly Tadasana Varikshasana Deep breathing Bhramari Clapping
