YOGA CLASS 31/7/21

STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times High knee jacks- 20 times Wind mill- 20 times forward and backward bending Tadasana Tiryak tad asana Butterfly Sheetli pranayama Bhramari

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YOGA CLASS 29/7/21

STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Varikshasana Tadasana Butterfly Bhastrika pranayama Bhramari

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