STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time ushtrasana-1 Uttanmanduk asana-1 Butterfly Bhastrika pranayama Sheetli […]
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YOGA CLASS 7/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time Tiryak tadasana- 1 time Varikshasana -2 times […]
1A | F.A.
YOGA CLASS 6/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time Tiryak tadasana- 1 time Varikshasana -2 times […]
