YOGA CLASS 21/5/21

STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times split jumping -20 times Tadasana-1 time Tiryak tadasana- 1 […]

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YOGA CLASS 7/5/21

STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Squats – 10 times Tadasana-1 time Tiryak tadasana- 1 […]

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