click on this link exercise 9 A class 8
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Class 8 | FA
YOGA CLASS 30/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Varikshasana Tadasana Butterfly Bhastrika pranayama Bhramari
