STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Butterfly Tadasana Varikshasana Bhastrika pranayama Bhramari Clapping
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YOGA CLASS 11/8/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Butterfly Tadasana Varikshasana Deep breathing Bhramari Clapping
YOGA CLASS 4/8/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Varikshasaa Trikonasana Butterfly Deep breathing Bhramari Clapping
YOGA CLASS 29/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Varikshasana Tadasana Butterfly Bhastrika pranayama Bhramari
YOGA CLASS 14/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times Tadasana-1 time Natrajasana- 2times Varikshasana- 1 time Butterfly Bhastrika pranayama Sheetli pranayama Bhramari
YOGA CLASS 7/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time Tiryak tadasana- 1 time Varikshasana -2 times […]
YOGA CLASS 5/5/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Split jumping- 20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Squats – 10 times Tadasana-1 […]
YOGA CLASS 28/4/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times High step march- 20 times Side bending – 20 times Squats – 10 times Arm circles – 20 […]