STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Varikshasaa Trikonasana Butterfly Deep breathing Bhramari Clapping
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YOGA CLASS 29/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Varikshasana Tadasana Butterfly Bhastrika pranayama Bhramari
YOGA CLASS 27/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times On the spot jogging Side leg raises- 20 times Camel pose Butterfly Bhastrika pranayama Bhramari
YOGA CLASS 22/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Varikshasana Natrajasana Butterfly Sheetli pranayama Bhramari
YOGA CLASS 20/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Varikshasana Natrajasana Butterfly Sheetli pranayama Bhramari
YOGA CLASS 15/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times Tadasana-1 time Padhastasana- 2times Varikshasana- 1 time Butterfly Bhastrika pranayama Sheetli pranayama Bhramari
YOGA CLASS 13/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times Tadasana-1 time Natrajasana- 2times Varikshasana- 1 time Butterfly Bhastrika pranayama Sheetli pranayama Bhramari
YOGA CLASS 8/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time ushtrasana-1 Uttanmanduk asana-1 Butterfly Bhastrika pranayama Sheetli […]
YOGA CLASS 6/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time Tiryak tadasana- 1 time Varikshasana -2 times […]
YOGA CLASS 1/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time Tiryak tadasana- 1 time Varikshasana -2 times […]