STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Wind mill- 20 times Tadasana-1 time Tiryak tadasana- 1 time Varikshasana -2 times […]
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YOGA CLASS 3/5/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Split jumping- 20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times Back turns- 20 times Squats – 10 times Tadasana-1 […]
YOGA CLASS 26/4/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times High step march- 20 times Side bending – 20 times Squats – 10 times Arm circles – 20 […]
YOGA CLASS 19/4/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- On the spot jogging Jumping-20 times Jumping jacks-20 times Knee drive – 20 times High knee twist – 20 times Side bending – 20 times High knee jacks -20 times Wind mill – 20 times Arm circles – […]