STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
On the spot jogging
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
High knee twist – 20 times
Side bending – 20 times
Wind mill – 20 times
Arm circles – 20 times
Chair pose – 5 times
Warrior pose – 1 time
Trikon asana – 1 time
Varikshasana – 1 time
Butterfly
Bhastrika pranayama
Bhramari
