STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
On the spot jogging -20 times
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
Side bending – 20 times
Butterfly
Tadasana
Padhastasana
Deep breathing
bhramari
Simhasana
Laughing yoga
