STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
Pawanmukta series
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
Side bending – 20 times
Wind mill- 20 times
forward and backward bending
Butterfly
Bhastrika pranayama
Sheetli pranayama
Bhramari
