STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
Pawanmukta series
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
Side bending – 20 times
On the spot jogging
Butterfly
Tadasana
Padhastasana
Ardhchakar asana
Bhramari
Clapping
Om chanting
