STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
On the spot jogging
Jumping-20 times
Jumping jacks-20 times
Split jumping- 20 times
Knee drive – 20 times
High knee twist – 20 times
Side bending – 20 times
Back turns- 20 times
Squats – 10 times
Tadasana-1 time
Varikshasana- 1 time
Ushtrasana- 1time
Butterfly
Bhastrika pranayama
Bhramari
Eyes exercises
