20 Popular Recovery Books

Based on the belief that working with other alcoholics, both current and recovering, helps alcoholics recover, this chapter details how to help those seeking sobriety. Sober living houses Former Salon editor Sarah Hepola doesn’t hold back in this book. Her account of what she remembers is savage; her fear over what she won’t ever remember is terrifying.

She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research. Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.

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Education is just the first step on our path to improved mental health and emotional wellness. To help our readers take the next step in their journey, Choosing Therapy has partnered with leaders in mental health and wellness. Choosing Therapy may be compensated for referrals by the companies mentioned below. Without treatment, it can impair your life and your ability to function.

There have been numerous reprints and revisions, in addition to translations into dozens of languages.The second edition consisted of 1,150,000 copies. The book is published by Alcoholics Anonymous World Services and is available through AA offices and meetings, as well as through booksellers. Marty Mann (1904–1980) wrote the chapter “Women Suffer Too” in the second through fourth editions of the Big Book.

Stories About Sobriety

Many of these groups utilize their own 12-step model, or were designed to find alternatives to the 12-step model. In this regard, the Big Book can rightfully be viewed as one of the most important and influential works of literature in history. Maybe you’ve been leaning on alcohol too much to try to cope with the COVID-19 pandemic. Maybe you enjoyed a successful Dry January, so you’re questioning alcohol’s role in your life.

A lot of recovery memoirs end when the writer gets sober, leading us to wonder, “What happened next? ” British writer Catherine Gray tells us, and the good news is that what happened next for her was pretty amazing. Unexplained men and bruises the next morning are only a few of the unremembered experiences Sarah Hepola recalls in this honest, raw, poignant memoir. Finding that her creativity didn’t come from a bottle, she gets sober and finds a life she didn’t know she wanted.

Zebra Coalition Supports Lgbtq+ Youth Facing Addiction

By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. There are countless memoirs about addiction and recovery, but not quite so many about stopping drinking and its aftermath. When author Kristi Coulter stopped drinking, she began to notice the way that women around her were always tanked, and how alcohol affected those around her.

• If you have or suspect you may have a health problem, you should consult your health care provider.
• If you’re looking for guidance, a place to start, or just want to know you’re not alone in your journey, these books on alcoholism and sobriety may help.
• If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own.
• After I accepted Jesus in my life, I turned myself in to the authorities to start a yearlong prison sentence.
• At the end of the day, this memoir is a groundbreaking look into our current drinking culture while providing a road map to cut alcohol out of our lives so that we can truly live our best lives.

It’s a testament to how one moment, completely out of our control, can drastically change our lives. In this memoir, he talks about the car accident that killed his mother and baby sister when he was just two years old.

Motivation For Sobriety And Books To Help You Achieve The Goal

Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including alcohol cravings and withdrawal for people who are physically dependent on alcohol. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us. To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us.

It’s important to protect yourself and your wellness throughout the holiday season. Here are a few tips that may help you redirect thinking and control urges to use during the holidays. I could not put this book down , talk about gut-wrenching honesty and not holding anything back. When I worked in beauty, addiction recovery books Cat was a beauty editor at Lucky and xoJane.com, so I knew of her. I found this book uncomfortable at times and very funny at other times. It is the real deal and Cat is a talented writer, but most of all a survivor. When considering any medication or medical advice, please consult with your doctor.

Letting Go Of The Thief: A Ninety Day Journey Inside The Thoughts Of An Alcoholic

I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books about alcoholism I’ve found meaningful.

Advises kids to take care of themselves by communicating about the problem and joining support groups such as Alateen. A national leader in the treatment of substance abuse and eating disorders, a frequent keynote speaker and a highly rated educator, Dr. Wandler brings over 30 years of experience to his new role at ARS. He is board certified in general psychiatry with added qualifications in addiction psychiatry by the American Board of Psychiatry and Neurology. He is a fellow of the American Psychiatric Association and is certified by the American Society of Addiction Medicine. In addition to serving as IAEDP’s President, he is a fellow and certified eating disorder specialist. His professional affiliations also include the Academy for Eating Disorders , American Psychiatric Association , and American Society of Addiction Medicine .

How To Grow Up: A Memoir By Michelle Tea

In 1934 he was invited by his friend and drinking buddy Ebby T. To join the Oxford Group, a spiritual movement based on the “Four Absolutes” of honesty, purity, unselfishness, and love. Met Dr. Bob in May 1935, and the men shared their stories with one another.

Admittedly, there are a lot of lists out there about the best recovery memoirs, but ours is a little different. We were inspired by the diverse experiences of our own community members. Since we care about all kinds of recovery, we wanted to emphasize that drugs and alcohol are not the only ways that women suffer and not everyone recovers through a 12-Step program. And while memoirs centered around alcohol addiction are prevalent on this list, there are plenty of others to choose from, too. Admittedly, there are a lot of lists there about the best recovery memoirs, which is why ours is a little different.

The Unexpected Joy Of Being Sober: Discovering A Happy, Healthy, Wealthy Alcohol

According to AA, the 12 steps are a process that recovering alcoholics must follow to successfully achieve and maintain sobriety. Many of these steps mention God or a higher power, but they do not specifically apply to any single faith. Rather, they can be applied to any deity, or in the case of agnostics, the universe as a whole. While these steps are designed to be largely sequential, all of them are continuous and ongoing. Many of these steps are ideally taken with the help of a sponsor, an individual who has gone through the AA program and helps a new initiate as they navigate their newly found sobriety.

Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. Annie Grace writes with clarity, insight, and kindness in this science-backed book on alcoholism that’s part memoir, part practice. Some drinkers may be hesitant to let go of drinking because they perceive a sober life as one equated with boredom and misery.

This is just how it has always been since her introduction to Southern Comfort when she was fourteen. This book is beautiful, compelling, and a riveting retelling of Jackson’s life as well as those of his male relatives who have gone through similar journeys. It tells the story of her addiction and eventual recovery in San Diego, California. But wherever that journey starts, these memoirs prove that struggle can lead to something beautiful in the end. My daily devotional that I read every day and cycle through every year. Coupled with my daily Bible reading,Utmostis a classic devotional that gets me ready for my day and enables me to meditate on God throughout the 24 hours ahead. This a different memoir because it focuses not on the road to sobriety, but on what happens with your life now that you’ve done the thing that once seemed impossible.