STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY
In today’s class students practiced following activities:-
On the spot jogging
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
High knee twist – 20 times
Side bending – 20 times
High knee jacks -20 times
Wind mill – 20 times
Arm circles – 20 times
Tadasana – 1 time
Tiryak tad asana – 1 time
Ardhchakarasana– 1 time
Natrajasana– 1 time
Paschhimottan asana- 1 time
Butterfly
Bhastrika pranayama
Bhramari
