click on this link chapter – 16 ( perimeter and area)
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ਜਮਾਤ-7, ਪੱਤਰ
ਜਮਾਤ-7, ਪਾਠ-10
YOGA CLASS 24/7/21
STAY AT HOME, YOGA AT HOME, STAY SAFE, STAY HEALTHY In today’s class students practiced following activities:- Pawanmukta series Jumping-20 times Jumping jacks-20 times Knee drive – 20 times Side bending – 20 times Wind mill- 20 times forward and backward bending Suryanamaskar Butterfly Bhastrika pranayama Sheetli pranayama Bhramari
