YOGA CLASS 11/5/21

STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY

In today’s class students practiced following activities:-

On the spot jogging -20 times
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
Side bending – 20 times
Arm circles – 20 times
Tadasana- 1 time
Padhastasana-1 time
Butterfly
Deep breathing
Bhramari
Simhasana
Laughing
Clapping