YOGA CLASS 12/1/22

STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY

In today’s class students practiced following activities:-

Pawanmukta series
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
Side bending – 20 times
On the spot jogging
Butterfly
Tadasana
Varikshasana
Camel pose
Deep breathing
Bhramari
Clapping
Om chanting