YOGA CLASS 17/4/21

STAY AT HOME, YOGA AT HOME,
STAY SAFE, STAY HEALTHY

In today’s class students practiced following activities:-

On the spot jogging
Jumping-20 times
Jumping jacks-20 times
Knee drive – 20 times
High knee twist – 20 times
Side bending – 20 times
Wind mill – 20 times
Arm circles – 20 times
Chair pose – 5 times
Trikon asana – 1 time
Varikshasana – 1 time
Butterfly
Bhastrika pranayama
Bhramari